This week in Mindfulness we turned on our ears and practiced listening! We read the story A Listening Walk, by Paul Showers, and then took a stroll around our neighborhood. Being in the midst of the city we have a plethora…
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Today in Mindfulness we went outside for a 5-4-3-2-1 Mindful Scavenger Hunt! The goal was to see five different things, touch four different things, hear three, smell two, and then come to me for one taste! Connecting with your senses stimulates different…
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