Missoula Community School

Category: Mindfulness


A New School Year

Welcome to a new school year at Missoula Community School! We’ve had a wonderful start to our year. Lots of new faces, and lots of familiar ones. It’s such an honor to be part of such a wonderful community of…

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We’ve been busy!

We have had an amazing fall here at MCS during our Mindfulness and Movement. Students have been learning so much and it’s been really wonderful seeing how much they’ve grown over these last couple months. It’s been such an adventure…

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Mindfulness and Movement

Welcome back everyone! ūüôā ¬†Some of you are returning for another wonderful year at MCS, and some of you may be new to our community, either way, we’re so¬†glad you’re here! As the new Mindfulness Coordinator, I feel very fortunate…

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Self-Regulation Comes From Inside

One goal for all children is to help them learn self-regulation skills. ¬†This is true whether you are a teacher (of any age) or parent. ¬†Whether working with my classroom or with my own daughter, my self-regulation goals are two…

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Inviting the Bell

Our first mindfulness lesson was quite fun. ¬†The children are used to hearing the sound of the mindfulness bell. ¬†They have also been working on what to do when you hear the bell. ¬†(Stop what you are doing, take a…

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Big Emotions and Anger

We all can feel a wide range of emotions, and at times they can feel quite large. ¬†Sometimes, ¬†big emotions can even make us feel scared. ¬†This could be due to responses we have, for example throwing something down when…

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