This week in Mindfulness we turned on our ears and practiced listening! We read the story A Listening Walk, by Paul Showers, and then took a stroll around our neighborhood. Being in the midst of the city we have a plethora…
Read MoreToday in Mindfulness we went outside for a 5-4-3-2-1 Mindful Scavenger Hunt! The goal was to see five different things, touch four different things, hear three, smell two, and then come to me for one taste! Connecting with your senses stimulates different…
Read MoreMindful Walking Last week we read another book about Ahn, and how he takes care of his anger. In the story Steps and Stones, by Gail Silver, Ahn finds himself sad and then very angry when his friends choose not to…
Read MoreThe last two weeks of Mindfulness have been all about feelings! Last week we read The Way I Feel, by Janan Cain. The book describes an array of emotions: silly, scared, happy, sad, angry, jealous, bored, disappointed, shy, frustrated, excited, and proud. …
Read MoreWelcome Back to school friends! Our first two mindfulness classes have been such a breath of fresh air! Not only because I get to see so many excited faces, but because we have been learning about our breath! Last week…
Read MoreHi friends! Here are a few videos to catch you up on some of what your children have been learning with Carrie during sign time. Enjoy! Love! Lesson: I love… activity:
Read MoreLast weeks mindfulness we talked about kindness, and the little ways we can give gifts of kindness to others. Kindness can be as grand as making a special breakfast for someone, or as simple as just listening to a friend. …
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